Marinara Sauceitalian, low-cal, sauces 1 (46-ounce) c tomato juice Or 2 teaspoons fresh Low sodium 1/2 Teas p dried whole oregano 1/2 pound Fresh mushrooms; sliced Or 1 teaspoon fresh 1/2 cup Chopped green pepper 1 Cl Garlic; chopped 1/4 cup Chopped red pepper 1 Bay leaf 1/4 cup Chopped onion 1 Teaspoon sugar 1 Teaspoon dried whole basil SERVE OVER SPAGHETTI, RICE, OR NOODLES, OR AS A POTATO TOPPER Combine all ingredients in a large Dutch oven, simmer, uncovered for 45 minutes. Remove bay leaf. YIELD: 3-1/2 cups (1/2 cup per serving) Calories 48/ Protein 16%/ Carbohydrate 79%/ Fat 5%/ Sod-Mg 20.10 Exchanges: Veg 1.9 |
